Big Brother on my arm

I am temporarily (permanently) attached to a device that sits on the back of my arm and is attempting to measure my metabolism – as in desired information being calories consumed (recorded by me and testing my honesty) and calories expanded, measured by the device! Bodymedia fit make this device called a sensor armband. I am trialling this device as I see value in the information for coaches or trainers who are helping people make lifestyle changes. This is being a very interesting experience for me on many counts:

1. It is making me become very aware of what I consume, how I consume it and what influences my choices.
2. It has added yet another task to my day on the computer which I resist madly.
3. I am now really thinking about how much movement is in my life, intentional or planned.

So what have I learnt so far?

• I’m pretty active, especially since my work involves a lot of (as noted) computer work!
• I can’t sit still for very long – will find an excuse to move from my office.
• I often eat without thinking and my choices get worse when not planned ahead.
• Which then makes me realize that I am often “reactive” – to hunger, fatique, convenience, whereas I would prefer to be responsive to my brain and my body at least in choosing what I eat.
• I sleep more than I thought - despite waking several times a night I still average about 7 hours. Yay. I love sleep and am not very good without it.

If I can learn from this device, imagine what people who really do want to lose weight can learn from their movement, eating and sleep patterns! To me it seems like a very useful tool in the change process. Step number one - First establish what you do!

More later in the week when I tell you how it responds to my rather varied exercise pattern and my thoughts on whether knowing the “what” is enough to prompt action.